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high protein vegetarian foods
Diabetic friendly, Nutrition, Uncategorized, VegProtein

12 High Protein Vegetarian Foods – 2025 edition

February 15, 2025

The high-protein food market in India is booming, and brands are eager to meet the growing demand. This 2025 edition highlights the latest high-protein food products available in India for vegetarians looking to boost their protein intake. Protein recommendations vary widely, from 0.8g to 2.2g… [Read More…]

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bean mushroom spinach salad
Salads

Bean Mushroom Spinach Salad – A delicious salad from a can of beans

February 14, 2025

Recipe for a warm bean, mushroom spinach salad with a juicy dressing I love making and eating salads. But I understand why some people don’t feel the same way. One common reason? A low tolerance for raw vegetables. But here’s the thing—salads don’t have to… [Read More…]

by Nandita Iyer 
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healthy cookware
Uncategorized

My healthy cookware haul | Tips to choose the right cookware

August 10, 2023

My healthy cookware haul | Tips to choose the right cookware Are you often confused by the overwhelming information on what cookware to use for your everyday cooking? Read on to have all the simplified information at your fingertips. Choosing the right healthy cookware is… [Read More…]

by Nandita Iyer 
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easy-mealprep-ideas-weekend
Review, Tips

5 useful meal prep ideas using the food processor

July 19, 2023

5 super useful meal prep ideas for you to do on the weekend Weekends are meant for relaxing and restoring. But building in an hour or so of prep for the week ahead, such as in meal prep, makes cooking during the week so much… [Read More…]

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restaurant-style kadhai paneer
Uncategorized

Cook the perfect restaurant-style Kadhai Paneer at home

June 20, 2023

Make restaurant-style kadhai paneer at home using my tried and tested recipe. Guaranteed to please your family and friends. If you’re a fan of paneer dishes like me, then I’m sure Kadhai Paneer holds a special place in your heart. The combination of succulent paneer… [Read More…]

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beginner, Dinner, Healthy, Millet Recipes, Salads, Vegan, Vegetables, vegetarian

Foxtail Millet Salad – An old grain in a new avatar

February 3, 2023

Foxtail Millet is a healthy ancient grain. Get a recipe on how to use foxtail millet in a healthy salad. Naturally vegan and gluten free too!

by Nandita Iyer 
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21 pumpkin recipes to try this fall
Lists, Vegetables

21 Vegetarian Pumpkin Recipes For You To Try

October 17, 2022

A collection of delicious Pumpkin Recipes from Saffrontrail.com

by Nandita Iyer 
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insant-pot-tomato-soup
beginner, Instant Pot Recipes, Meals in Bowls, Soups, Vegan, vegetarian, Winter

Instant Pot Tomato Soup with Fresh Tomatoes – Vegan

October 15, 2022

There are times when I’m already hungry and then I start cooking. Result – a dish comes together in under 10 minutes. Ideally I’d pressure cook / boil the tomatoes, peel them and puree them to be made into a soup. But there is a time lag between the boiling and pureeing because I have to wait for th

by Nandita Iyer 
10 Comments
cake stand decor
how to, Lifestyle

10 cake stand decor ideas you will love

June 20, 2022

Simple and beautiful cake stand decor ideas or what to put on a cake stand other than cake. Confession. I may have succumbed to buying a cake stand or three after being enamoured by the beautiful tables set in Downton Abbey for tea. Mrs Patmore… [Read More…]

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keoti dal
Curry, Diabetic friendly, easy, Glutenfree, Healthy, Lentils, Lunch, Pressure Cooker Recipes, VegProtein

Keoti Dal

June 16, 2022

How did I end up hearing about keoti dal and cooking it in my kitchen? Dal is the most basic component of our everyday meals at home. And yet, when someone mentions a new dal recipe, a favourite from their home using a different combination… [Read More…]

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Airfryer Recipes, Curry, Indian, Vegetables, Yogurt Recipes

Recipe for Awadhi Arbi Ka Korma

June 2, 2022

This is the second of the three recipes that Atiya was generous to share with me. The first one was Badinjan Burani, a Persian dish that traveled to India. This arbi Korma or colocassia curry is one of the other vegetarian dishes popular in Jaunpur. According to Wikipedia, “for about eighty-four yea

by Nandita Iyer 
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how to choose a healthy peanut butter
Healthy, Nutrition

How to choose a healthy peanut butter

January 1, 2022

How to choose a healthy peanut butter Topics Peanut butter’s entry into India The Good and the Bad in peanut butter A comparison of 8 peanut butter brands popular in India The Analysis Conclusion  Peanut butter was a late entrant into Indian kitchens. The brand… [Read More…]

by Nandita Iyer 
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